11+ min ago (1146+ words) From Skippy to Tesco own-brand - a top dietitian reveals the products packed full of hidden salt, sugar and fat - and those that will keep you slim WE slather it on toast, dollop it into curries and, if you're anything like me, spoon it straight from the jar." But is peanut butter as healthy as many of us think it is? And are some brands really that much better than others? Yes! At least that's according to Dr Sammie Gill, registered dietitian and spokesperson for the British Dietetic Association." "Peanut butter is a healthy and nutritious spread. But it always comes back to the same basic rule " keep it balanced and don't overdo it," she tells Sun Health. "You can eat a little of everything, just not too much of any one thing." Your bog standard jar of supermarket peanut butter…...

29+ min ago (393+ words) A recent Instagram reel by fitness creator Siddharth Tiwari is gaining attention for showcasing one of India's most underrated fruits, the guava. At a time when healthy eating is often considered costly, his message stands out. Good nutrition does not need to be expensive, Siddharth said in the video, emphasising the value of seasonal, local fruits. In the reel, shared on November 29, the content creator compared guava to other popular fruits. "People eat bananas for potassium, but guava has more potassium with less sugar," he explained. While most fruits offer only 23 grams of fibre, guava provides almost double, making it excellent for digestion. He also highlighted a rare benefit: protein. "Most fruits have zero protein, but guava actually gives you 3 grams," he said, calling it a more balanced and nutrient-rich option for everyday eating. Also read: Step inside Shahid Kapoor's…...

44+ min ago (217+ words) Managing blood sugar effectively has become a critical health priority as diabetes and prediabetes rates climb worldwide. The foods we choose either support stable glucose levels or trigger spikes that leave us fatigued, irritable and vulnerable to serious complications. Understanding which foods provide the most powerful benefits can transform your metabolic health. 1. Beans and Lentils 6. Nuts and Almonds These seven foods offer powerful individual benefits, but the greatest results come from incorporating multiple options into a balanced pattern. Pair high-carbohydrate foods with protein and healthy fats to manage glucose impact. Regular physical activity enhances insulin sensitivity, allowing your body to handle blood sugar efficiently even with occasional indulgences. Maintaining healthy body weight proves crucial for glucose regulation, as excess abdominal fat interferes with insulin function. Even modest weight loss produces significant improvements in blood sugar control and reduces diabetes risk....

1+ hour, 7+ min ago (639+ words) A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with metabolic syndrome. Metabolic syndrome is when someone has a group of health problems that can increase their risk of heart disease, stroke, and diabetes. The researchers wanted to see if taking omega-3 supplements could help people with metabolic syndrome lower their blood pressure and improve their cholesterol levels. To do this, they looked at eight different studies that included 387 people. These studies had already tested if omega-3 supplements could help people with metabolic syndrome, and the researchers wanted to combine all the results to get a clearer picture. This type of study is called a meta-analysis. After analyzing the data, the researchers found that taking omega-3 supplements did not lower the levels of total cholesterol or LDL cholesterol…...

1+ hour, 11+ min ago (356+ words) Scientists from the Medical University of Lodz report that certain herbal supplements may help reduce high blood pressure, a major risk factor for heart disease and stroke. High blood pressure affects tens of millions of adults in the United States, and many people do not have it under control. Blood pressure is measured using two numbers: systolic pressure, which reflects the force in your arteries when the heart beats, and diastolic pressure, which reflects the pressure when the heart rests between beats. A healthy reading for most adults is below 120/80 mm Hg. Globally, high blood pressure is expected to affect billions of people by the end of 2025. Because of its widespread impact, researchers continue to explore a wide range of strategies to prevent and manage the condition. Herbal supplements'plant-based products also known as botanical products or phytomedicines'are rich in natural…...

1+ hour, 13+ min ago (402+ words) Scientists from the University of South Australia have found a direct link between low vitamin D levels and an increased risk of dementia. Vitamin D is essential for many aspects of health. It helps the body absorb calcium, which is vital for strong bones, and works with calcium to prevent osteoporosis'a condition that weakens bones and increases fracture risk. Beyond bone health, vitamin D supports muscle function, nerve signaling between the brain and body, and immune system activity. Higher vitamin D levels have also been suggested to support healthy brain function. Only a few foods naturally contain vitamin D, and fortified foods provide most of the vitamin D in typical diets, especially in countries like the United States. Dementia is a condition marked by severe decline in cognitive abilities, including thinking, memory, and reasoning, to the extent that daily activities…...

1+ hour, 20+ min ago (517+ words) A new study from scientists in Finland has found that the heart health benefits of a fatty acid in fish oil can vary a lot from one person to another. The research focused on a nutrient called eicosapentaenoic acid, or EPA, which is a type of omega-3 fatty acid found in fish oil. While EPA is already known to help people with high cholesterol or heart disease, its effects on healthy people are less clear. To learn more, the researchers studied how EPA affects metabolism and blood fats, or lipids, in healthy adults. They gave high doses of EPA supplements to 38 volunteers and collected blood samples before, during, and after the supplement period. Their goal was to see how the body absorbs and uses EPA. The study showed that EPA is absorbed well and causes its levels in the blood…...

1+ hour, 25+ min ago (161+ words) Holistic men's health goes far beyond muscle mass and fitness performance. Dr. Prasanta Kumar Nayak explains how lifestyle factors such as stress, sleep, nutrition, and emotional well-being directly impact fertility and why a preventive, balanced approach is essential for long-term reproductive health. Dr. Prasanta Kumar Nayak, Clinical Head & Fertility Specialist at Oasis Fertility, shares what you need to know: Therefore, a holistic approach to men's health is essential, with particular emphasis on preventive care, mental well-being, and nutrition. Maintaining a healthy BMI, managing stress, and scheduling regular check-ups are key in identifying potential concerns early. By adopting a comprehensive approach to health, men can better navigate fertility challenges and improve their chances of conception. Ultimately, holistic health is about awareness, balance, and responsibility, not perfection. Embracing holistic practices helps men enhance not only their physical fitness but also their journey…...

1+ hour, 27+ min ago (580+ words) A new study from the Physicians Committee for Responsible Medicine has found that a low-fat vegan diet leads to more weight loss than the Mediterranean diet, even when it includes some foods often considered "unhealthy." This research, published in Frontiers in Nutrition, looked closely at how different plant-based eating patterns affect weight. In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group still saw results even when eating foods like potatoes and white bread, which some diet systems label as "unhealthy" plant foods. The key factor in the vegan group's weight loss was cutting out animal products, including meat, dairy, and fish. These participants also reduced or avoided added oils and nuts, which are usually seen as healthy. Still, this combination seemed to help them lose more weight. Dr....

1+ hour, 32+ min ago (567+ words) A new review has found that eating all your meals within a set time each day'called time-restricted eating'might help prevent type 2 diabetes and obesity. This way of eating means you only eat during certain hours, often over 8 to 12 hours, and fast for the rest of the day, usually overnight. Researchers found that people who eat many small meals and snacks throughout the day may be more likely to become overweight or develop diabetes. The common advice to eat three meals a day with snacks in between might not be the best approach. This is because constant eating keeps your insulin levels high all day, and over time, this can make your body less sensitive to insulin. When that happens, it can lead to type 2 diabetes. Time-restricted eating, on the other hand, gives your body a break from food. During fasting…...