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News
94-year-old Telford resident beats 100-mile challenge target by two months
10+ hour, 26+ min ago (476+ words) A 94-year-old Telford man has completed a 100-mile walking challenge in memory of his wife – two months ahead of schedule. Determined Smudge Smith, who lives at one of Housing Plus Group’s retirement living schemes, took on the challenge to raise…...
Every single morning, before I check an email, look at a phone screen, or speak a word to another…
3+ min ago (446+ words) The 15-Minute Silence Protocol: How Doing Absolutely Nothing Reclaims Your Mind from Digital Brain Rot Every single morning, before I check an email, look at a phone screen, or speak a word to …...
Novotel introduces Longevity Week to promote daily wellness habits
7+ hour, 22+ min ago (253+ words) Novotel will launch its inaugural Novotel Longevity Week from September 7 to 13, 2026, establishing an annual campaign focused on practical daily health habits. Timed for the 37th week of the year, the initiative is based on the concept that a one per cent…...
'Inat': The Positive Side of Negative Motivation
23+ hour, 48+ min ago (763+ words) Posted August 25, 2026 | Reviewed by Abigail Fagan We often talk about motivation for achievement as if it is fundamentally positive. We imagine the successful person driven by curiosity, passion, confidence, and a clear vision of the future. Another popular belief is…...
I lost my identity after retiring???now parkrun is therapy, says David Gillick
1+ day, 4+ hour ago (16+ words) I lost my identity after retiring —now parkrun is therapy, says David Gillick The Irish Sun...
The No. 1 Habit That Slowly Destroys Your Gut Instinct, By A Psychologist
1+ day, 1+ hour ago (654+ words) Far more often, the instinct never forms in the first place. The moment where a private impression would have taken shape gets filled with someone else’s opinion, and it gets filled quickly enough that the person never notices anything was…...
How Overanalyzing Your Life Keeps You Stuck
22+ hour, 3+ min ago (22+ words) Overanalyzing decreases the quality of our lives, by trying to reduce uncertainty and finding answers to everything, it hinders action and decision-making....
Psychologists say these 10 habits can help you feel joy more often if you practice them regularly
1+ day, 3+ hour ago (1690+ words) By taking the science into account, you can build small habits that introduce more moments of joy into your life. Joy shows up more often for people who make room for it. You see, most of us treat joy like…...
A sleep doctor says these healthy summer habits are ruining your sleep — and reveals the one habit that fixes it
1+ day, 6+ hour ago (308+ words) According to Christopher J. Allen, MD, the trouble is often the pile-up of healthy-seeming changes occurring all at once. The good news: a few small tweaks in your schedule can help you enjoy better sleep for the rest of the summer…...
People Who Are Slowly Losing All Their Mental & Emotional Discipline Usually Do 4 Things In Everyday Life
1+ day, 17+ hour ago (698+ words) Psychologist Nick Wignall shares four things that people who are slowly losing all their mental & emotional discipline usually do in everyday life....