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News
You have nothing urgent to do, yet your body still feels rushed, why stress can outlast the schedule
1+ hour, 7+ min ago (362+ words) Recognise the lag as normal, rather than confusing or alarming. Understanding that the nervous system naturally takes time to downregulate after a period of sustained stress can reduce the frustration or self-criticism that might otherwise accompany feeling rushed despite having…...
A traditional Japanese mindful eating practice | The return to mindful eating
4+ hour, 2+ min ago (228+ words) WION - /A traditional Japanese mindful eating practice | The return to mindful eating Gujarat's mystery well baffles all: No earthquake link to ripples 'Devil Wears Prada 2' wardrobe joins Hollywood history India names 27 sites in Arunachal Pradesh China Hits U.S. With Fresh Sanctions,…...
Every single morning, before I check an email, look at a phone screen, or speak a word to another…
13+ min ago (446+ words) The 15-Minute Silence Protocol: How Doing Absolutely Nothing Reclaims Your Mind from Digital Brain Rot Every single morning, before I check an email, look at a phone screen, or speak a word to …...
The Best Time to Meditate: How Timing Your Quiet Moments Can Make an Impact
9+ hour, 50+ min ago (1090+ words) Any meditation is better than no meditation at all — but is there an optimal time of day to maximize the benefits? From meditation to intermittent fasting, yoga to high-intensity interval training, you’ve been integrating loads of healthy living practices into…...
Healthy ways to cope with stress
10+ hour, 28+ min ago (317+ words) Stressful experiences are a part of life, and the physiological responses that occur in response to these challenges are natural tools humans developed as survival mechanisms. People learn and grow as they deal with positive stressful occurrences, such as when…...
Happiness Is a Choice, Not a Destination
15+ hour, 45+ min ago (425+ words) Choosing happiness, on the other hand, is an act of inner strength. It does not mean ignoring difficulties or pretending that everything is perfect. Rather, it means deciding how to respond to life’s challenges. Two people can face the same…...
7 Things I Did to Fix My Unfocused, Overstimulated Brain
15+ hour, 24+ min ago (748+ words) I used to sit down to write for ten minutes and end up on my phone for forty. Not because I lacked discipline. I actually thought I had a lot …...
Why You Attract Energy Vampires (And How to Finally Stop It)
18+ hour, 46+ min ago (34+ words) Every person carries past wounds and experiences. But somehow, the ones who find their way to you are exactly those who receive relief from youfor free. They never leave their own comfort zone. They…...
#SaneGirlEra: 6 mental health products worth knowing about (and where to find them)
1+ day, 2+ hour ago (637+ words) We’re increasingly intentional about the things we use to look after ourselves, from fitness trackers to skincare routines, but our mental wellbeing often gets treated as an afterthought. Long before apps and essential oils, people still needed ways to cope…...
Psychology says people who grow solemn and reserved in their 60s and 70s aren't losing joy; they're often the ones who spent forty years being joyful on cue, and have quietly decided that joy, from now on, will arrive on its own terms
1+ day, 6+ hour ago (699+ words) Daniel Moran is a writer at Silicon Canals covering technology, psychology, and culture. What looks like withdrawal in later life may actually be liberation from decades of performed emotion. At a birthday lunch a while back I watched a man…...