News
How sleep trials and warranties can protect your mattress purchase
1+ hour, 38+ min ago (25+ words) NBC 5 Dallas-Fort Worth How sleep trials and warranties can protect your mattress purchase...
Better Sleep Thanks to Tik Tok? Why Many "Sleepmaxxing" Trends Barely Work
48+ min ago (830+ words) Optimizing sleep is all the rage'but many of the "sleepmaxxing" tips on social media are questionable. The perfect night's sleep has become a lifestyle: Under the term "Sleepmaxxing," millions are turning to viral sleep hacks and expensive gadgets. Experts, however,…...
We Asked A Nutritionist Which Snacks Actually Work For Jet Lag
5+ hour, 6+ min ago (293+ words) Tasting Table We Asked A Nutritionist Which Snacks Actually Work For Jet Lag Traveling to new places is on most of our bucket lists. But the jet lag that comes with your adventure is an unfortunate part of the package....
People are looking for immediate connection: psychologists explain why we reach for our phones first thing in the morning " and why doing so is really not good for our brains
5+ hour, 16+ min ago (1341+ words) Whether rain or shine, weekday or weekend, my morning starts with a scroll. It's one of my most enduring habits. I'll start by checking the time, before allowing myself a few texts or emails in the name of "productivity', and…...
Forget the 8-hour rule: scientists found the sleep window that keeps your organs younger
6+ hour, 39+ min ago (1220+ words) According to a major study published in Nature, the lowest signs of biological aging were observed in people sleeping roughly between 6. 4 and 7. 8 hours per night. That does not mean everyone should aim for the exact same bedtime math. But it…...
People Who Stay Mentally & Emotionally Strong Usually Do These 6 Things Every Single Morning
5+ hour, 45+ min ago (36+ words) Life coach and writer Alex Mathers says that instead of reacting to stress the moment they wake up, mentally and emotionally strong people prioritize a few intentional AM routines to help them stay calm & focused....
Can Sleeping With a Fan on Actually Make You Sick? Experts Weigh In
2+ hour, 25+ min ago (462+ words) If you feel like you get a sore throat every time you use one, there's a good explanation. If you live in a house that can't seem to cool off properly in the summer, or an apartment that tends to…...
Sleep specialists gaining popularity in China
16+ hour, 12+ min ago (159+ words) Turkmenportal. com An unusual and in-demand profession has appeared in China'slipmaker (dream creator). These professionals help young people with insomnia relax and fall asleep through calming conversations and emotional support. Mail. ru reports this with reference to the South China…...
8 ways to get a good night's sleep in hot weather
9+ hour, 16+ min ago (928+ words) During the hot season, it's easy to have trouble falling asleep or wake up multiple times during the night, leading to a decline in sleep quality. Amin Al-Habaybe and Francesco Luke Siena, researchers at Nottingham Trent University, explain how to…...
The 5-minute brain exercise that could make falling asleep easier
8+ hour, 45+ min ago (390+ words) But is it really effective, or is it just another viral sleep hack? Dr Aniruddha More, Consultant Neurologist at Jupiter Hospital, Thane, explains what cognitive shuffling is, how it compares with other sleep strategies, and who is most likely to…...