News
Cognitive behavioral therapy may improve insomnia, hot flashes during menopause
1+ hour, 30+ min ago (52+ words) A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and postmenopausal women, researchers reported from a small pilot trial published in Menopause. Sara Nowakowski, Ph D, associate professor and psychologist at Baylor College of…...
Guilty about taking an afternoon nap? Cardiologist shares how it can help you function better
9+ hour, 49+ min ago (429+ words) An afternoon nap is often associated with laziness and seen as a waste of productive hours. Many of us try to fight it with a cup of coffee or by pushing through with sheer willpower. However, it may not be…...
3 Questions To Help You Age Stronger, Healthier, And Happier - Dr. Brenda Lau (Transcript)
14+ hour, 52+ min ago (1185+ words) DR. BRENDA LAU: I'm a doctor and a pain specialist. For over 25 years I've worked inside the healthcare system treating pain and following guidelines, and yet again and again I've seen capable, motivated people lose something medicine never warned them…...
Experiment with Thousands of Young People Yields Clear Results
12+ hour, 24+ min ago (467+ words) More than 72, 000 young people from Austria, Germany, Switzerland, and South Tyrol participated in the "Dok-1 Mobile Experiment." Initial results show: Less smartphone use significantly improves sleep, well-being, and depressive symptoms. After three weeks with significantly less smartphone time, the organizers…...
Struggle to sleep in heatwaves? Here are six simple changes to make now - AOL
6+ day, 4+ hour ago (697+ words) As summer approaches, the joy of longer days and warm evenings often gives way to a less welcome reality: the struggle for sleep. While daytime heat is embraced, rising temperatures become distinctly unappealing when night falls. If concerns about how…...
The real reason you feel so tired after a night of vivid dreams
7+ hour, 19+ min ago (830+ words) We all dream, and most of us dream multiple times a night, whether we remember it or not Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don't feel rested. It felt like…...
Frontiers | Editorial: The promise of sleep technology
11+ hour, 59+ min ago (497+ words) The Promise of Sleep Technology Summary of Research Topic Front. Neurosci. , 27 May 2026 Sec. Sleep and Circadian Rhythms 1. Sleep Medicine Section, Louis Stokes Cleveland Veterans Administration (VA) Medical Center, Cleveland, OH, United States 2. Division of Pulmonary, Critical Care and Sleep Medicine,…...
Frontiers | REM sleep proportion: an independent predictor of olfactory dysfunction in obstructive sleep apnea hypopnea syndrome
11+ hour, 59+ min ago (357+ words) Front. Neurol. , 27 May 2026 1. Affiliated Hospital of North Sichuan Medical College, Nanchong, Sichuan, China Male patients exhibited a significantly higher proportion in the olfactory dysfunction group (81/131) compared to the normal olfaction group (50/131; p" Based on TDI total scores, patients were categorized…...
Taming Your Nightmares
21+ hour, 48+ min ago (706+ words) Posted May 26, 2026 | Reviewed by Lybi Ma Recently, I gave a talk on dreams followed by a Q&A. I usually get the same three questions at these events: This time, however, the entire hour of the Q&A was solely about…...
Jaw tightness, stiff neck, shallow breathing: your body flags stress before your mind does
14+ hour, 30+ min ago (522+ words) You are halfway through an ordinary workday when you notice your jaw aches and your shoulders are sitting somewhere near your ears. You were not thinking about being stressed. If anything, you would have said you feel fine. But your…...