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What Foods Should You Avoid on the MIND Diet? Research-Backed Eating Tips for Dementia Prevention
5+ hour, 29+ min ago (644+ words) The MIND diet promotes foods linked to better brain health and dementia prevention while advising against certain foods that research suggests may increase risk. The MIND diet has gained traction as a research-backed eating pattern designed to protect brain health…...
Why the Mediterranean Diet Is So Good for Your Heart and Brain
13+ hour, 51+ min ago (128+ words) ...
Gallstone Disease and Its Association with Hypothyroidism: A Case-Control Study from a Tertiary Care Centre in Puducherry, South India
2+ day, 20+ hour ago (184+ words) Background and objective: Biliary stasis is a principal driver of gallstone formation. Hypothyroidism promotes lithogenesis through altered lipid metabolism, sphincter of Oddi dysfunction, and impaired gallbladder contractility, thereby promoting bile cholesterol supersaturation. The objectives of this study were (1) to determine…...
From the Mediterranean diet to the planetary diet: how to combine health, food and sustainability
4+ day, 2+ hour ago (177+ words) The first study compares the Planetary Health Diet with the Mediterranean Diet, analysing the dietary recommendations of Italia, Spain, Greece and Portugal. The second study, carried out by members of the Sinu Giovani group, addresses a key issue for scientific…...
Exploring Why Some Age More Healthily Than Others
5+ day, 11+ hour ago (366+ words) Lee has been awarded the 2026 Multi‑Omics Grant from Arima Genomics, a biotechnology company that develops advanced genomic technologies used by researchers worldwide to study how DNA organization influences health and disease. The grant recognizes innovative research that explores aging…...
Why the Mediterranean diet is so good for you, and 5 easy ways to try it
5+ day, 11+ hour ago (109+ words) The Washington Post Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity. The Mediterranean diet is among the most extensively studied eating patterns in the world. Decades of research,…...
Samay Raina’s vegan joke sparks a bigger question: Can vegan food really help you lose weight?
5+ day, 20+ hour ago (429+ words) A simple change in your diet can sometimes create a big conversation. When comedian Samay Raina once joked about losing friends after becoming vegan, many people laughed. But behind the humour lies a growing global trend, which says, more people…...
Patients advised against ignoring hypothyroidism
5+ day, 21+ hour ago (239+ words) Noted physician Dr Samaram addressing a health awareness seminar on hypothyroidism organised at Vasavya Nursing Home in Vijayawada on Wednesday Dr Samaram said hypothyroidism affects nearly one in ten Indians and stressed early diagnosis, regular screening and proper treatment for…...
This Probiotic Improved Memory Function in a New Study
1+ week, 9+ hour ago (321+ words) Published on Jul. 14, 2026 Scientists tested a popular probiotic, along with specific exercise, to determine long- and short-term memory measures. You hear a lot about the power of the gut and the “friendly” bacteria that help multiple systems function within your…...