News
Smoking cessation classes starting soon
5+ day, 3+ hour ago (175+ words) Ledger Independent Ledger Independent - Maysville Online Smoking cessation classes starting soon Are you currently a smoker? Are you interested in becoming a non-smoker? The Mason County Health Department is here to help. Starting Tuesday, May 19, the Health Department is offering…...
The Illusion of Inspiration: Why Your Final Burst of Energy Is Actually a Trap
3+ hour, 50+ min ago (430+ words) You don't get a motivation spike because you're strong. You get it because you're about to stop. We have all experienced that sudden, unexpected surge of clarity and energy right when we are on the verge of quitting a difficult…...
Why I Stopped Waiting for Motivation to Eat Healthy
8+ hour, 19+ min ago (407+ words) For years, I thought I had a motivation problem. Every Sunday, I'd tell myself: "This is the week I finally get serious." I'd buy healthy groceries. Promise myself that this time would be different. And for a few days, it…...
The Morning Habit That Doubled My Focus
9+ hour, 15+ min ago (636+ words) Morning Habits I used to wake up exhausted. Not because I slept badly " but because my brain was already working before my eyes opened. Here's what my "...
The No. 1 Habit That Quietly Kills Adult Motivation, By A Psychologist
18+ hour, 20+ min ago (433+ words) Motivation rarely disappears after a single bad experience. What erodes it, consistently, is a habit of small surrenders. These are moments where a person defers to the room, waits for a signal or edits themselves before anyone asks. Repeated often…...
Psychology says people who save numbers of some people with various kinds of names aren't always trying to hide something: What this behavior may reveal?
1+ day, 17+ hour ago (364+ words) Psychology says people who like to make their bed properly everyday: What this daily habit reveals about personality and mindset Psychology says people who love to listen their praise aren't seeking attention: What their behavior really means? Psychology says people…...
People were crying when they saw my topless marathon
1+ day, 21+ hour ago (855+ words) Mum-of-two Louise Burcher has just become the first ever woman to complete an ultramarathon topless. The 56-year-old has competed in a staggering 18 long distance races, and has ran them all without a top on. Her impressive stunts are aimed at…...
Why I Stopped Waiting to Feel Motivated Before Taking Care of Myself
2+ day, 9+ hour ago (104+ words) For years, I believed one thing was stopping me from becoming healthier. Motivation. Every week I waited for it. Every Monday I "...
"Motivation Is Not The Reason Most People Fail " This Is."
2+ day, 10+ hour ago (289+ words) Everyone's waiting for the feeling. The feeling is the trap. There's a story we tell ourselves about success that sounds reasonable until you examine it closely. The story goes like this: when the time is right, when the motivation hits,…...
The Quiet Habit That Makes You Mentally Stronger Than 90% of People
3+ day, 7+ hour ago (30+ words) The Quiet Habit That Makes You Mentally Strong Life moves fast " too fast. We jump from one stress to another, reacting without thinking, overwhelmed without realizing it. But mental strength "...