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News
What Are the August Blues? A UNCG Counseling Expert Explains
1+ hour, 46+ min ago (466+ words) It’s late August. The sun is shining, the weather is hot and summery, and occasional late-afternoon showers take the edge off the heat just in time for sunset. It’s glorious. So why do you feel so down? If you’re affected…...
Heartfulness Meditation with Standard Medication Boosts Psoriasis Clearance, Suggests RCT
5+ hour, 48+ min ago (266+ words) A recent randomized controlled trial published in the Indian Journal of Dermatology in 2026 shows that integrating Heartfulness meditation with standard medication boosts psoriasis clearance. Specifically, 61.1% of patients achieved a 75% reduction in disease severity (PASI 75) at four months, compared to only…...
Heartfulness with Standard Meditation Boosts Psoriasis Clearance, Suggests RCT
5+ hour, 48+ min ago (304+ words) A recent randomized controlled trial published in the Indian Journal of Dermatology in 2026 shows that integrating Heartfulness meditation with standard medication boosts psoriasis clearance. Specifically, 61.1% of patients achieved a 75% reduction in disease severity (PASI 75) at four months, compared to only…...
The surprising way struggling sleepers can boost their energy levels
10+ hour, 48+ min ago (171+ words) Newswav The surprising way struggling sleepers can boost their energy levels The world’s most free-thinking newspaper - A 20-minute workout is just as effective as a 90-minute nap at combating memory loss caused by sleep deprivation, researchers from McGill University have…...
I’m part of the team writing the next bible of psychiatry – for the first time, the DSM will use biology to understand mental disorders
5+ hour, 20+ min ago (832+ words) by Anand Kumar, University of Illinois Chicago, [This article first appeared in The Conversation, republished with permission] The “bible” of clinical psychiatry – the DSM, short for the Diagnostic and Statistical Manual of Mental Disorders – is one of the most popular…...
Back-to-school anxiety? Tips from the Vt. Department of Mental Health
6+ hour, 10+ min ago (21+ words) Yahoo Back-to-school anxiety? Tips from the Vt. Department of Mental Health...
Why some people struggle to enjoy good news without immediately imagining what could go wrong
5+ hour, 2+ min ago (444+ words) Notice the pattern as it happens. Recognising, in the moment, that good news has triggered an almost automatic shift toward anticipatory worry can create space to choose a different response, rather than following the pattern unquestioned. Allow the positive feeling…...
I’m part of the team writing the next bible of psychiatry. For the first time, the DSM will use biology to understand mental disorders
5+ hour, 36+ min ago (664+ words) The “bible” of clinical psychiatry – the DSM, short for the Diagnostic and Statistical Manual of Mental Disorders – is one of the most popular psychiatry reference books around the world. Clinicians use it to diagnose patients and scientists use it to…...
Our obsession with ‘maxxing’ everything is causing anxiety — not self-improvement
1+ hour, 29+ min ago (686+ words) If you want to improve yourself, your health or your lifestyle, you need to do it to the “maxx” – according to social media, at least. If you want to better your appearance, you need to try “looksmaxxing”. If you want…...
Stop letting your sleep score keep you up at night
6+ hour, 32+ min ago (308+ words) Six Minute Mile Stop letting your sleep score keep you up at night Nothing ruins the relaxation of a good night’s sleep quite like getting graded on it the next morning. In “Why I Stopped Tracking My Sleep,” the author…...