5+ hour, 5+ min ago  (436+ words) Zone two is the sweet spot where your heart gets a meaningful workout without being pushed into stress mode," says Dr Heeraj Bulluck, an interventional cardiologist at Leeds General Infirmary and author of Heart Reset 40: a Cardiologist's Science-Backed Plan to…...

2+ hour, 13+ min ago  (710+ words) Journalist Kara Swisher begins her new, six-part CNN series about longevity and health in an interesting location " a cemetery. It's the final resting place of her father, who died in 1968 at just 34. Swisher was only 5, and his sudden death had…...

7+ hour, 20+ min ago  (746+ words) Mr Lai (right) receives low-intensity psychological therapy, including sleep and mindfulness sessions, which help him overcome years of insomnia. Well-being Practitioner Yung Ka-yi (right) assists Mr Lai to improve his sleep routine. Clinical Psychologist Yeung Tsui-yee highlights that the pilot…...

3+ week, 1+ day ago  (265+ words) Gastroenterologists explain the differences and benefits of each approach for gut health. Mar. 20, 2026 at 4: 30pm While fiber supplements can help fill a gap when someone isn't able to get enough fiber through diet alone, experts say fiber from whole plant foods…...

3+ week, 3+ day ago  (254+ words) Find out which fermented favorite comes out on top. Mar. 18, 2026 at 4: 30pm Gastroenterologists compare the gut health benefits of yogurt and kefir, two popular fermented dairy products. They discuss the nutritional differences, the probiotic content, and the best ways to incorporate…...

5+ hour, 10+ min ago  (269+ words) Surprising Study Finds Lard Outperforms Many Fruits and Vegetables in Nutrient Density Apr. 11, 2026 at 1: 09pm A recent ranking of the world's most nutritious foods has surprisingly placed pork fat, or lard, in the top 10, outranking many fruits and vegetables typically associated…...

13+ hour, 59+ min ago  (254+ words) Apr. 11, 2026 at 8: 33am The Changing Life & Destiny Wellness Educator Award recognizes individuals who help advance the public wellness conversation by making important health ideas more understandable and actionable for the people they serve. Gemelli's work across his podcast and online platforms…...

1+ hour, 34+ min ago  (235+ words) The Daily Star Copyright: Any unauthorized use or reproduction of The Daily Star content for commercial purposes Will the Iran war create a new world order? Living as a stranger in the West: Rethinking the "migration crisis" Industry loses share…...

1+ hour, 43+ min ago  (1476+ words) Let's be honest " when most of us think about dementia, we picture something far away. Something that happens to other people, much later in life. We don't picture it as something connected to the way we slept last night, what…...

9+ hour, 49+ min ago  (1163+ words) Eating more plant-based foods has been linked to better health and longevity. Swisher tries a red light machine that claims to reduce inflammation. Kara Swisher's new show investigates the tech, trends and advancements around longevity. Kara Swisher wants to live…...