8+ hour, 41+ min ago  (746+ words) Mr Lai (right) receives low-intensity psychological therapy, including sleep and mindfulness sessions, which help him overcome years of insomnia. Well-being Practitioner Yung Ka-yi (right) assists Mr Lai to improve his sleep routine. Clinical Psychologist Yeung Tsui-yee highlights that the pilot…...

2+ hour, 55+ min ago  (235+ words) The Daily Star Copyright: Any unauthorized use or reproduction of The Daily Star content for commercial purposes Will the Iran war create a new world order? Living as a stranger in the West: Rethinking the "migration crisis" Industry loses share…...

6+ hour, 58+ min ago  (1190+ words) CAPSULE: Kia ora, PJ " so, how are you today? What an incredible feeling! PJ: It is. I had a friend ask me over the weekend if I was happy and enjoying life, and I said I've actually never been more…...

2+ week, 16+ hour ago  (538+ words) Inner health is more about the mind and emotions, our thoughts, patience, and resilience. Outer health reflects how this inner state manifests in the body. Together, they form a complete picture of wellbeing. Fire Energy in 2026 and Its Speed The…...

8+ hour, 23+ min ago  (453+ words) The scientists wanted to map the exact brain patterns produced by rhythmic sound meditation to see which category it fell into. They wanted to determine if focusing on a rhythmic sound would quiet the brain's electrical signals or amplify them....

11+ hour, 8+ min ago  (803+ words) Can your thoughts reshape your body in just one week? A new study shows that the answer may be yes. Scientists found that simple mental practices like meditation can quickly change brain activity, body chemistry, and even how cells behave....

10+ hour, 28+ min ago  (294+ words) I recently made one of the best investments of my life: paying for anger management classes. It came after one too many times that I blew my fuse and realized I needed to get a handle on how to handle…...

7+ hour, 7+ min ago  (457+ words) You're probably familiar with the concept of mind-wandering, but what about body-wandering? Unlike mind-wandering, which is thought-based, body-wandering is somatic-based and involves paying attention to sensations in your body like breathing, your heartbeat, and more. And according to new research…...

18+ hour, 28+ min ago  (638+ words) In today's hyper-connected world, where work pressure and digital distractions rarely pause, urban professionals are increasingly searching for ways to restore mental balance. Cities like Hyderabad, known for their rapid growth and competitive professional environment, are witnessing a rising interest…...

1+ day, 1+ hour ago  (736+ words) Sara Trepanier is a second-year Bachelor of Commerce student at the Telfer School of Business at the University of Ottawa, pursuing a double concentration in Human Resources and Marketing. Sara currently works as a Project Assistant at the Public Service…...